Posts Tagged ‘quitting smoking’

Stop Smoking Aids

Friday, January 30th, 2009

Stop Smoking Aids - Natural Ways to Quit Smoking with the Help of an Herbal Smoking Cessation Product

Quitting smoking is often one of the top New Years resolutions for people far and wide, and yet many more thousands seem to pick up the habit every year despite increasing health warnings, skyrocketing tobacco prices and increased awareness, and more advanced stop smoking aids being offered to the public.

Nicotine is one of the most highly addictive controlled substances on the market today. And the price of cigarettes has multiplied exponentially over the past decade, making smoking an even less attractive habit than it already is to many people.

Unfortunately, cigarette smoking hasn’t yet fallen out of favor with the youger crowd (15-22 year olds usually) as an acceptable, and even “cool” social habit. Little do these youngsters know, they are greatly jeopardizing their overall mental and physical health just to look cool, fit in, or participate in an accepted socialization tool.

You see, smoking not only gives you bad breath, accelerates the aging process and damages skin, and is bad for your heart and lungs, but it has been proven habitual smokers are more likely to succumb to depression and be subjected to higher levels of anxiety.

After quitting smoking, most people report a renewed sense of vitality, an ability to think more clearly, better health, easier breathing, dramatically reduced incidence of cold and flu and a much more positive outlook on life, including a greater sense of inner peace and tranquility.

Funny thing, most smokers don’t want to quit primarily because they view the act of smoking a cigarette as soothing and a great stress reducer when in fact, the act of smoking has been proven to actually increase and perpetuate overall stress levels and anxiety. While that cigarette may seem to be a “quick fix” for anxiety, it is actually the very thing that is causing more severe anxiety to begin with.

What if I Gain Weight From Stopping my Smoking Habit?

Gaining weight from stopping smoking is another common fear of smokers. Many stop smoking aids that are good will help to prevent this from happening by helping to replace the component of nicotine which suppresses the appetite with natural, unharmful and non-addictive natural botanicals. In other words, natural stop smoking aids actually have a natural ingredient which helps stave off hunger so you don’t even have to notice your body is without nicotine.

What Can I Expect if I Quit Smoking?

1.) A fatter wallet. At five bucks or more for a pack of cigarettes, expect to have much more expendable cash in your pocket.

2.) A huge increase in mental clarity and focus. This happens right away if you use a natural stop smoking aid, since it relieves the common symptoms of nicotine withdrawal immediately, so you enjoy the benefits of being a non smoker immediately.

3.) Decreased depression and anxiety - especially once your body had adjusted and gotten rid of all the built up toxins caused by the cigarette smoking. Natural smoking aids will also help clear the toxins out super fast by giving your body an extra shot of antioxidant power, and cleaning you whole system from the inside out.

4.) Healthy lungs. The lungs repair themselves pretty quickly. Expect to breathe easier, and cough less.

5.) Get sick less often. Reason enough to quit.

6.) Look younger and have better, brighter skin almost immediately.

7.) Whiter teeth and a fresher mouth.

8.) Sleep better, longer and more deeply.

9.) Have more energy and lung capacity to be able to walk up
those steps that used to make you huff and puff.

Visit Stop Smoking Aids - Stop Smoking Naturally for more information on the natural stop smoking aid mentioned in this article. Danna Schneider is the webmaster of the Herbal and Natural Remedy site Herbal-Therapeutics.com

[tags]stop smoking aids, stop smoking, quitting smoking, stop smoking patch, herbal stop smoking aids[/tags]

Choosing A Hypnotherapist To Stop Smoking

Saturday, January 24th, 2009

There are a multitude of hypnotherapists out there, so how do you find one that works for you?

When Should I See a Hypnotherapist?

If you are struggling with giving up smoking and feel you need a helping hand, then hypnosis may well help you. If you feel you just need that little bit extra to quit and become free from tobacco, then this could work for you.
Will It Work?

No hypnotherapist can guarentee you that the session will work. Unfortunately, hypnosis is not a replacement for the desire to quit smoking. If you are going along looking for the hypnotherapist to make you stop smoking then save your money.

Hypnosis will only work to supplement your willpower and help you to give up. If you go for hypnosis because you feel you ought to or because your partner / family are pushing you to, then again, save your money and stay at home.

If you genuinely want to give up smoking and are willing to use some willpower then hypnosis will more than likely work for you.

Where Can I Find A Hypnotherapist?

There are a number of ways you can do this:

* Contact a professional hypnotherapist body to find some in your area

* Look in the yellow pages

* Look in the local papers

* Ask friends / co workers for personal recommendations (this is the best method)

What Can I Expect?

A stop smoking hypnosis session will last anything from an hour to two hours, depending on the therapist. They will use a variety of different techniques and processes on you. Usually it will involve hypnotic trance. This is a simple process where you relax as if you were almost asleep. In hypnosis you are in control the whole of the time, which is why you have to want the result. No hypnotherapist can make you do anything you don’t want to do.

What Will They Charge Me?

The price varies greatly from therapist to therapist. It is probably a good idea to contact a few in your area to determine pricing. In the UK it can be anywhere for

Stop Smoking Hypnosis - Will I Gain Weight

Friday, January 16th, 2009

Smokers have been known to use the fear of gaining weight as an excuse not to quit. Using tobacco as a weight control mechanism is quite common as nicotine does suppress one’s appetite as well as alters the body’s metabolism. Smoking is also believed to slow the rate in which food is digested therefore making the person feel fuller for longer. The concept of using nicotine to help control the diet is known as “weight control smoking” and occurs in 40 percent of all female smokers and is quite rare in men.

Getting to the bottom of your own weight control problems and bad dieting habits is one of the first things that a “weight controlled smoker” must do to be successful at saying goodbye to their smoking habit. The reality is that one would have to put on 70-100 pounds to achieve a health risk equivalent to smoking a pack of cigarettes a day and this is not likely to happen. Gaining a couple of pounds while you get one addiction under control is a reality that you might have to face. There are many therapeutic behavioral techniques and hypnotherapies that can help one deal with not only their quitting smoking, but with issues such as binge eating and weight control. Stop smoking hypnosis combined with a weight loss program is the key to success.

Exercise and dietary changes can make a big difference and can influence success in quitting smoking. A great motto to think of is just to replace a bad habit with a good one and you will not fail. Instead of reaching for a bag of chips to help you deal with your craving for nicotine, try going for a brisk walk, or start a new interesting hobby to help keep your mind interested.

Most people find that once they give up smoking their body has a better overall feeling of health and vitality. Eating right and limiting your intake of alcohol and fatty foods will begin to come naturally. Once your taste buds come back to normal you might find that you want to start cooking new and exciting healthy meals. Don’t let the first couple of pounds scare you away from long-term success. A short-term gain of a few pounds for a long-term loss of a very bad habit. Your weight will fall into place with a little time dedication and effort. It’s worth it!

Visit http://www.stop-smoking-hypnosis.net to try hypnosis therapy.

[tags]stop smoking hypnosis, weight gain, quitting smoking, weight gain with quitting smoking[/tags]

Five Reasons Why You Should Stop Smoking, Now!

Thursday, November 27th, 2008

If you are reading this article it means that you have already thought about stopping smoking. The first step in quitting a habit or in changing your life is to take a firm determination or a vow to yourself that you are going to do something. However, in order to take this first step you have to be convinced that it is the right thing to do. If you need some more reasons why it is time to do something about your smoking habit, here are five things to consider:

1. You can live longer if you stop smoking now

According to a study in the British Medical Journal, quitting smoking now could add 7-10 years to your life. No one can be sure that he or she will be alive tomorrow. Anything can happen, due to circumstances beyond our control. Despite this, we should do whatever we can that is within our control to live a long and happy life. You can’t prevent yourself from being injured in an earthquake, but you can prevent yourself from dying due to a smoking related illness.

2. Smoking is no longer “cool”

Many people begin smoking due to peer pressure or for other social reasons. At one time it was fashionable or “cool” to smoke, but that is no longer so. With study after study confirming the harmful effects of smoking, the tide has turned. It is becoming quite difficult to smoke in public areas and smoking is viewed as a nuisance by the society at large. If you began smoking to be “in”, take a look around and you will see that the times have changed. Keep up with these changes and quit smoking now.

3. Set a good example for your children or people who look up to you

If you know that becoming a smoker was a mistake, then you should make sure that your children or friends who look up to you do not follow in your footsteps. The best way to teach others is by example. If your children or family see that mom and dad or their older brother and older sister do not smoke, then they will be less likely to start smoking. So, think about the example you are setting, and do whatever you can to change your life style.

4. Improve your athletic performance

If you like to play sports then you already know that endurance is very important. Smoking interferes with your breathing and your body’s capacity to absorb oxygen. If you want to improve your athletic performance and increase your endurance, then it is time to put down your cigarettes.

5. Don’t pass on smoke and harm others around you

Even if you are the only one who smokes in your house, your smoke is harmful to your non-smoking loved ones. Second-hand smoke has been proven to be the cause of disease in non-smokers and that is the main reason why smoking is now being banned in public places. While the new non-smoking laws will help to protect the public at large, you can protect your closest family and friends by making a personal decision to stop smoking.

There are lots more reasons to quit smoking, but just think about these five reasons and make a decision that you are going to do whatever it takes to stop smoking. It could be a decision that will help you to live a long, healthy and happy life.

Dada Vedaprajinananda has been teaching and practicing yoga and meditation since 1970. He is the author of Start Meditation, Stop Smoking and is the editor of a directory with hundreds of articles on health, weight loss and self-improvement, http://www.lifeweightloss.com.

[tags]stop smoking, quitting smoking, quit smoking, health[/tags]