What is Stop Smoking Hypnosis Therapy?
If you’re a smoker, you’ve no doubt been alerted by family members, doctors and even perfect strangersto the dangers of smoking. Cancer, emphysema and heart disease are only some of the health issues associated with long term smoking habits. If you’re ready to quit, but just can’t find the willpower, you should strongly consider a stop smoking hypnosis
[tags]stop smoking, hypnosis[/tags]
Are you ready to Stop Smoking?
There are many different ways to stop smoking, and hypnosis is one of them.
If you want to quit, a hypnotherapist can usually help you in a single session - with one and a half hour’s hypnotherapy, and a Stop Smoking CD.
There are no miracle cures, but making a commitment is a big step forward.
Why do you want to Stop Smoking?
. Improve your health
. Smoking is too expensive
. Stop smelling so foul
. Frightened of getting cancer
. Want to see your children grow up
So, why do you Smoke?
Smoking is a way of dealing with tension, and it is sometimes of way of rewarding ourselves, a habit, pleasurable relaxation or psychological addiction - However, There are two important provisos to stop:
1. You must have a strong motivation for stopping the habit, its not enough that you have been told you must stop - you must want to stop of your own free will.
2. You must be prepared to stop smoking altogether - unfortunately very few people are prepared to stop completely - they only want to cut down. However, once you put a cigarette in your mouth, you will have to start again from the beginning.
What are the Dangers of Smoking?
Coronary heart disease is the leading cause of death in many countries. Smokers under the age of 65 are about twice as likely to die of coronary heart disease as non-smokers, and heavy smokers are roughly three times more likely to die.
Disease of the arteries of the legs, is even more closely associated with smoking -95% of the people with this disease are smokers, it often results in thrombosis of the leg, leading to gangrene through poor circulation and can end with amputation of the leg being necessary.
Respiratory Problems
Chronic bronchitis and emphysema are responsible for thousands of deaths each year in the United Kingdom - they are a big cause of illness, absence from work and disability. Severe emphysema is very rarely found in non-smokers.
The Heart
Nicotine causes a rise in blood pressure and an increase in the heartbeat - this happens because the blood vessels become narrower because of the action of the nicotine - the heart is required to beat faster and work harder to pump the blood around the body, putting the heart under strain.
Smoking effects physical fitness - carbon monoxide impairs the functions of the heart, lungs and blood - however, when you stop smoking, you prevent the damage becoming worse.
Ulcers
Gastric or duodenal ulcers are twice as common amongst smokers compared to non-smokers - it is believed that smoking delays healing of the ulcers.
Pregnancy
Nicotine and carbon monoxide in the blood of pregnant woman can enter the unborn baby’s circulation and interfere with its development. Stillbirth and death in the first week of life is 30% more common in babies of mothers who smoke during pregnancy.
Surely, these are enough reasons to stop smoking immediately.
Don’t wait until it’s too late - if you stop smoking before you get cancer, bronchitis or heart disease you are likely to remain healthy. The danger from smoking builds up, so the sooner you stop the better it is.
To learn more about stop smoking hypnotherapy please visit the HypnoSpot web site: http://www.HypnoSpot.co.uk
[tags]stop smoking, hypnotherapy, smoking cessation, hypnotherapy plymouth, hypnotherapy devon[/tags]
If you are in need of support to halt smoking cigarettes, there are a assortment of different places you can turn. From natural cease smoking cigarettes goods to stop smoking cigarettes antidepressant medications, there are numerous different ways to quit smoking. You may also join a quit smoking help association to get aid to stop smoking cigarettes, and multitudinous non-profit organizations also offer smoking free videos to supply additional quit smoking tips. No matter which process you choose, the most important aspect of trying to stop smoking cigarettes is the truthful desire to be smoke-free and well again.
A focused mind is one of the most powerful forces in the universe.
There are many prescription medicines that provide aid to stop smoking cigarettes. Quit smoking cigarettes antidepressant medications are becoming more and more popular as doctors realize that smokers tend to be more depressive than the rest of the general population. By treating these depressive symptoms while also reducing nicotine cravings, medication smoking stop treatment has proven to be highly productive in helping individuals to stop smoking cigarettes.
If you are wary of medication to assist stop smoking cigarettes, you might consider one of the natural stop smoking cigarettes products on the market today. There is a growing market for laser smoking cessation treatments and acupuncture cessation smoking methods. Both of these stop smoking cigarettes aids work to boost your endorphin levels, giving you a high of sorts that blocks some of the nicotine cravings that make people begin smoking again. These additional stop smoking cigarettes methods do not have much scientific research to back them up, but there are many individual reports that state that the laser smoking stop therapy worked in one or two treatment sessions.
A pint of sweat will save a gallon of blood. General George S Patton
In addition to these commodities, you can also find aid to stop smoking cigarettes at your local grocery store or drugstore. Nicotine replacement stop smoking cigarettes aids provide smokers with a means to manage their cravings and to gradually diminish their dependence on nicotine. These stop smoking cigarettes products come in the forms of nicotine gum, the patch and a smoking cessation shot. All of these methods help to cut down a person’s dependency on nicotine, and they also lend a hand to reduce the symptoms connected with the nicotine withdrawal process. These symptoms can be somewhat severe if a individual stops smoking cold turkey. However, there are a variety of stop smoking cigarettes methods that make the process easier than it has ever been.
A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided. Anthony Robbins
Even if you try to quit without the aid of medication or nicotine supplements, you will even need help to stop smoking cigarettes. This help can come in the form of quit smoking support groups, friends, family or co-workers. The more people you have supporting you on you voyage toward superior health, the better off you will be. You can also turn to any number of non-profit organizations to receive the help you need.
Thanks for taking the time to read this quit smoking article. You should continue researching for additional information to help you down the road to a smoke free life.
Steve Hill discusses the quit smoking process. Learn the facts before you decide which quit smoking product to buy. Read more no-bull stop smoking articles and information at: quit smoking and smoking cessation
[tags]stop smoking, quit smoking, best way to quit smoking, stop smoking hypnotherapy[/tags]
Smoking habits are stronger than people are. That is a well-recognized fact. There are thousands of advice newsletters and hundreds of ways to help you fight this habit.
Most folk find the process extremely frustrating and regularly just give up to the smoking cravings. Others are so determined to leave the smoking habit behind that they seek the help of medicines. There are medicines designed to help you cease smoking and others to fight the depression that usually goes along the smoking cessation process. Although all medicines on the market as soon as possible are scrutinyed and approved for sale by the respective pharmaceutical body, it is a well-known fact that there is no harmless diet.
For this reason, many inhabitants use herbs to help them getting through the withdraw symptoms . Here is a brief overview of the basic natural substances you can use if you are heading on the path to smoke free life.
One of the most well-known among stop smoking herbs is Lobelia. Lobelia, also called Indian Tobacco, has a similar to nicotine effect on the nervous system. That is why it is recommended as a nicotine expediency substance. The good thing about using Lobelia is that you cannot addict to Lobeline. You can buy dried herb or a liquid extract to take it anytime you feel nicotine hunger.
Any smoking withdrawal process is connected with other frustrating symptoms such as headaches, nervousness, anxiety, etc. Most people eulogize Mimosa tea to calm you down and improve your mood. Popular herb that reduces anxiety and has a painkilling effect, mimosa is also a non-addictive herb. That is why it is recommended for use instead of anti-depressant pills or herbs such as valium for illustration).
There is a variety of traditional Chinese stop smoking herbs. For example, a cut of the made of the CaoSu herb will diminish your cigarette desire.
Any ex-smoker knows from experience that the smoking cessation working is very much connected with the smoking habit. If you manage to dispute it you have won half of the battle. However, what should you do when you cannot resist it? There is a natural, herbal solution to this problem as well. Instead of lighting a real tobacco cigarette, light up a non-tobacco one.
Non-tobacco cigarettes come in many favors: Menthol, Burnt sienna and some other with stronger taste. They are made of herbs do not contain nicotine and tar. As they look the same to normal cigarettes and give you the same feeling while smoking, these cigarettes are a great way to resist the physiological desire to smoke. Nevertheless, non-oral Tobacco cigarettes are less expensive than the regular ones.
If you are eager to try the matter-of-course medical alternative to help you quit smoking you better network your physician first. Although herbs are not chemical medicines, they still interact with your body. Some herbs contain substances very similar to substances used in many drugs.
That is why you should check with your doctor if your medical predicament grants you using a distinct kind of stop smoking herbs.
Rene’s website helps light and heavy smokers to quit smoking forever. Please visit the site for more information on stop smoking aids.
[tags]stop smoking herbs, stop smoking, quit smoking, herbs[/tags]
In our previous article, we emphasised the negatives and difficulties of giving up smoking, but there are positives which far outweigh the bad things.
After that initial three months, when you will probably cough more than ever before, you will find that you will wake up in the morning with a clear chest and without that hacking cough so typical of the inveterate smoker.
When you’re still struggling with the giving up process, it is a good idea to get all your curtains and soft furnishings laundered or dry cleaned to get rid of the smell of smoke. The cost of this will make you think twice about smoking in that room again and the added benefit is that when you walk into your lounge in the morning, you will be able to sniff the air and think “Thank goodness, the whole place doesn’t reek of smoke”. You won’t have filthy ashtrays to wash either.
Along the same lines, either wash or dry clean all your suits, trousers, skirts, jackets and jumpers because although you probably didn’t realise it, they smell horrible. Give your colleagues a treat and don’t go to work smelling of an old ashtray, even though you’ve actually stopped smoking. Soon enough, they will start to comment on the newfound freshness of the atmosphere and you will realise what it was like for them, smelling your second had smoke every day.
When you go to work, it will no longer be you who needs to be escorted outside for a cigarette when visiting another company’s premises. It won’t be you standing outside your own office block having a quick puff and it won’t be you about whom your colleagues complain when you take a cigarette break, although no one else gets to leave their desk at that time.
When you go out for a social occasion, particularly at someone’s home, you won’t be the lone smoker attracting disapproving looks. It will no longer be you asking your hostess if she minds you smoking and receiving a refusal and it won’t be you standing outside on your own having a solitary puff, while the others eat, drink and make merry. Social alienation ends here!
The chances of suffering from lung cancer, breast cancer and heart disease will decrease with every month that you don’t smoke and eventually, your likelihood of contracting any of those will be back where it was before you ever smoked.
When you play tennis, squash or football with your friends or at your club, you will suddenly find that you no longer puff and pant when you have to run one width of the court. Your opponents will realise that they can’t be careless with the ball and rely on your lack of fitness any more, in order to win the point or score that goal. You will actually feel better after exercise, not worse.
Last of all, you will have more spare money than you know what to do with. In the UK a packet of cigarettes costs approximately
Stop Smoking Aids - Natural Ways to Quit Smoking with the Help of an Herbal Smoking Cessation Product
Quitting smoking is often one of the top New Years resolutions for people far and wide, and yet many more thousands seem to pick up the habit every year despite increasing health warnings, skyrocketing tobacco prices and increased awareness, and more advanced stop smoking aids being offered to the public.
Nicotine is one of the most highly addictive controlled substances on the market today. And the price of cigarettes has multiplied exponentially over the past decade, making smoking an even less attractive habit than it already is to many people.
Unfortunately, cigarette smoking hasn’t yet fallen out of favor with the youger crowd (15-22 year olds usually) as an acceptable, and even “cool” social habit. Little do these youngsters know, they are greatly jeopardizing their overall mental and physical health just to look cool, fit in, or participate in an accepted socialization tool.
You see, smoking not only gives you bad breath, accelerates the aging process and damages skin, and is bad for your heart and lungs, but it has been proven habitual smokers are more likely to succumb to depression and be subjected to higher levels of anxiety.
After quitting smoking, most people report a renewed sense of vitality, an ability to think more clearly, better health, easier breathing, dramatically reduced incidence of cold and flu and a much more positive outlook on life, including a greater sense of inner peace and tranquility.
Funny thing, most smokers don’t want to quit primarily because they view the act of smoking a cigarette as soothing and a great stress reducer when in fact, the act of smoking has been proven to actually increase and perpetuate overall stress levels and anxiety. While that cigarette may seem to be a “quick fix” for anxiety, it is actually the very thing that is causing more severe anxiety to begin with.
What if I Gain Weight From Stopping my Smoking Habit?
Gaining weight from stopping smoking is another common fear of smokers. Many stop smoking aids that are good will help to prevent this from happening by helping to replace the component of nicotine which suppresses the appetite with natural, unharmful and non-addictive natural botanicals. In other words, natural stop smoking aids actually have a natural ingredient which helps stave off hunger so you don’t even have to notice your body is without nicotine.
What Can I Expect if I Quit Smoking?
1.) A fatter wallet. At five bucks or more for a pack of cigarettes, expect to have much more expendable cash in your pocket.
2.) A huge increase in mental clarity and focus. This happens right away if you use a natural stop smoking aid, since it relieves the common symptoms of nicotine withdrawal immediately, so you enjoy the benefits of being a non smoker immediately.
3.) Decreased depression and anxiety - especially once your body had adjusted and gotten rid of all the built up toxins caused by the cigarette smoking. Natural smoking aids will also help clear the toxins out super fast by giving your body an extra shot of antioxidant power, and cleaning you whole system from the inside out.
4.) Healthy lungs. The lungs repair themselves pretty quickly. Expect to breathe easier, and cough less.
5.) Get sick less often. Reason enough to quit.
6.) Look younger and have better, brighter skin almost immediately.
7.) Whiter teeth and a fresher mouth.
8.) Sleep better, longer and more deeply.
9.) Have more energy and lung capacity to be able to walk up
those steps that used to make you huff and puff.
Visit Stop Smoking Aids - Stop Smoking Naturally for more information on the natural stop smoking aid mentioned in this article. Danna Schneider is the webmaster of the Herbal and Natural Remedy site Herbal-Therapeutics.com
[tags]stop smoking aids, stop smoking, quitting smoking, stop smoking patch, herbal stop smoking aids[/tags]
I do not smoke, never have, and admit to being one of those ‘pain in the butts’ (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places.
You can imagine my joy when one of my local pubs recently banned smoking. Shortly after the ban had come into force I spotted a guy poised with cigarette in hand, and was about to get huffy and even confrontational. Fortunately I held back and continued my beer - but was puzzled. The cigarette was unlit and yet he was putting it near his mouth, flicking the imaginary ash and generally acting as if he was smoking it. Curious about this I eventually enquired, only to find out this was his own rather unorthodox approach to keeping his hands busy and therefore, as he put it, keeping his weight down.
Although everyone knows that smoking is detrimental to health, it’s surprising how many smokers cite fear of putting on weight as a reason to not quit smoking.
The simple fact is that it is not quitting smoking that affects your weight, but the change of habit can result in you increasing your food intake.
But there are plenty of ways to ensure this does not happen to you.
There is no need for a special diet when you stop smoking, but you must use your common sense. If you eat chocolates instead of smoking then you are very likely to gain weight!
Monitor your diet for a fortnight before you stop smoking - write a food diary, noting everything you eat and when. You simply use this to make sure that what you eat post-quitting follows a similar pattern.
In a similar way, note how much exercise you can do as a smoker. When you stop smoking, you can begin to compare how much more exercise you can do with ease. This will inspire you to the possibility of becoming fitter in other ways, and will actually help you through the tough period of giving up the addiction.
Even moderate amounts of exercise can reduce tobacco cravings. A recent study found that women that maintained a rigorous exercise regime coupled with a stop-smoking programme were twice as likely to succeed as those who didn’t. Frankly, exercising is incompatible with smoking, and you are also more likely to be mixing with non-smokers.
Let’s face it, if you smoke 20 cigarettes daily, you are putting your hand to your mouth at least 200 times a day. When you quit, you need to keep your hands busy. How about peeling fruit for snacks, doing jigsaws or maybe even knitting.
Keep visualising yourself as a fit non-smoker, especially when your motivation starts to flag. You can always get help with this through the use of hypnotherapy. As in so many behavioural issues, it is simply a matter of re-programming our mind. Giving up smoking is tough, and self-hypnosis is a method that many are discovering as a simple way to help keep the mental attitude and motivation on course.
Like the chap in the pub, you may find your own method of coping with your quit smoking challenge, and well.. if it works - great!
Good health!
Keith Watson - 25 years as a registered nurse. Now writing about and promoting a holistic approach to health issues. To learn more about hypnosis as a therapy, visit http://www.adam-eason.com/
[tags]stop smoking, quit smoking, weight control, stopping smoking and weight[/tags]
Stop smoking laser treatment is a well know method since over 20 years. It is a common practice designed for people trying to quit smoking.
Stop smoking laser therapy is based on the ancient acupuncture. In ancient times, people used needles to stimulate certain points of the human body and thus stimulate hormone secretion. Nowadays low-level lasers substitute the needles. The laser stimulates the nerve endings and increases the endorphin secretion.
Laser therapy is completely painless. Most people describe the feeling as a warming, even tingling feeling. After each session, people feel relaxed and happier. Their smoking cravings are greatly reduced and the depression that goes along with the ceasing process is gone.
Prices for Stop smoking laser therapy are relatively low nowadays. The costs may vary of course but they are usually about $500. If you calculate how much money you are spending on cigarettes, you will see that the cost of the laser treatment is neglectfully low. Moreover, smoking damages your health so badly that you will need a great amount of money to try repair the damages later.
Any stop smoking laser therapy has two stages. The first stage is meant to help detoxification. This usually happens within the first two days of the therapy. During the rest of the course, the lasers are used to reduce he depression rate and the nicotine cravings.
Laser treatment is a non-medical procedure. However, it is not considered appropriate for people who experience specific medical conditions. Pregnant women, people suffering from epilepsy or cancer are not suitable for a stop smoking laser treatment. You should always consult your therapist before undertaking stop smoking laser treatment. If this treatment turns to be inappropriate for you your doctor will be able to prescribe you other medication to help you quit smoking.
It is important to remember is that stop smoking laser treatment does not guarantee that you will actually quit smoking. Smoking habit has two faces - physiological (your body is accustomed to certain substances found in cigarettes’ smoke) and the psychological (connected with your perception of smoking, your habits and lifestyle). Laser therapy can help reduce the physical symptoms of the smoking habit. The rest - you should fight yourself. Stop smoking laser treatment can give excellent results if combined with a behavior treatment, more exercising and the support you can get from your family and friends. The good thing about it is that it is a non-medical treatment so you will not need to take any medications.
Rene’s website helps light and heavy smokers to quit smoking forever. Please visit the site for more information on Stop Smoking Laser
[tags]stop smoking laser therapy, stop smoking laser, quit smoking, stop smoking[/tags]
There are a multitude of hypnotherapists out there, so how do you find one that works for you?
When Should I See a Hypnotherapist?
If you are struggling with giving up smoking and feel you need a helping hand, then hypnosis may well help you. If you feel you just need that little bit extra to quit and become free from tobacco, then this could work for you.
Will It Work?
No hypnotherapist can guarentee you that the session will work. Unfortunately, hypnosis is not a replacement for the desire to quit smoking. If you are going along looking for the hypnotherapist to make you stop smoking then save your money.
Hypnosis will only work to supplement your willpower and help you to give up. If you go for hypnosis because you feel you ought to or because your partner / family are pushing you to, then again, save your money and stay at home.
If you genuinely want to give up smoking and are willing to use some willpower then hypnosis will more than likely work for you.
Where Can I Find A Hypnotherapist?
There are a number of ways you can do this:
* Contact a professional hypnotherapist body to find some in your area
* Look in the yellow pages
* Look in the local papers
* Ask friends / co workers for personal recommendations (this is the best method)
What Can I Expect?
A stop smoking hypnosis session will last anything from an hour to two hours, depending on the therapist. They will use a variety of different techniques and processes on you. Usually it will involve hypnotic trance. This is a simple process where you relax as if you were almost asleep. In hypnosis you are in control the whole of the time, which is why you have to want the result. No hypnotherapist can make you do anything you don’t want to do.
What Will They Charge Me?
The price varies greatly from therapist to therapist. It is probably a good idea to contact a few in your area to determine pricing. In the UK it can be anywhere for
I often hear people say that they have smoked for so long that they can’t see what good it would do to quit now. So what is the big deal if you quit smoking? Will it do you any good or is it a pointless exercise in futility?
My answer always is that the benefits of quitting smoking are enormous. Here are some powerful reasons for quitting: The excess risk of developing heart disease as a result of smoking may be reduced by as much as half in the year or two after quitting. After 15 years, the former smoker’s risk of heart disease approaches that of a person who has never smoked. Five to 15 years after quitting the risk of stroke returns to the level of those who have never smoked.
Quitting reduces the risk of lung cancer; 10 years after quitting the risk for lung cancer is 30% to 50% that of the risk of those who continue to smoke. Men who quit at age 35 increase their life expectancy by 7 to 9 years. Women who quit at age 35 increase their life expectancy by 6 to 8 years. It is never too late to gain benefits from quitting. Quitting at age 45 increases life expectancy by 6 or 7 years. Quitting at age 55 increases life expectancy by 3 to 6 years. Quitting at age 65 increases life expectancy by 1.4 to 4 years.
So how are those for good reasons? No matter how long you have smoked, quitting will provide you with some benefit. That benefit may be profound. It could lengthen your life by as much as a decade. Don’t wait. Throw out your cigarettes and stop smoking today.
Judy Brown is a director of http://www.lifenatural.com, http://www.smoke-rx.com and http://www.helpquitsmoking.net a pure informational resource where you will find further information on how to quit smoking.
[tags]quit smoking, stop smoking, smoking cessation, cigarette smoking, smoke away, smoking facts[/tags]